Screen Time Tracker
Track and visualize your screen time usage
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Today's Summary
Daily Goal:
0m
of 8h 0m goal
0% of daily goal
Healthy Screen Time Tips
- - Take a 5-10 minute break every hour
- - Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
- - Avoid screens 1-2 hours before bedtime for better sleep
- - Use blue light filters or night mode in the evening
- - Set boundaries for social media and entertainment time
- - Consider using app blockers for distracting applications during work hours