Eye Break Timer
The 20-20-20 rule for preventing eye strain
The 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain from prolonged screen use.
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Eye Care Tips
- - Position your screen 20-26 inches from your eyes
- - Adjust screen brightness to match your surroundings
- - Use artificial tears if your eyes feel dry
- - Blink frequently to keep eyes moist
- - Reduce glare with proper lighting or screen filters
- - Consider blue light filtering glasses or settings
- - Get regular eye exams if you work on screens daily