Daily Calorie Calculator

Calculate your daily calorie needs based on your activity level and goals.

Age (years)

Weight (kg)

Height (cm)

Activity Level

Select Your Goal

Your Daily Calorie Target

2507

calories per day

Suggested Macro Breakdown

188g

Protein

30%

251g

Carbs

40%

84g

Fat

30%

All Calorie Targets

Extreme Weight Loss (1 kg/week)1507 cal

Weight Loss (0.5 kg/week)2007 cal

Mild Weight Loss (0.25 kg/week)2257 cal

Maintain Weight2507 cal

Mild Weight Gain (0.25 kg/week)2757 cal

Weight Gain (0.5 kg/week)3007 cal

Disclaimer: These calorie estimates are based on general formulas and may not account for individual variations in metabolism. Never consume fewer than 1200 calories (women) or 1500 calories (men) per day without medical supervision. Consult a healthcare professional or registered dietitian for personalized nutrition advice.