Breathing Exercise
Guided breathing exercises for relaxation and focus
Note: If you feel dizzy or uncomfortable at any time, stop the exercise and breathe normally. These exercises are not a substitute for medical treatment. Consult a healthcare provider if you have respiratory conditions.
Ready
Box Breathing
Equal timing for calm and focus. Used by Navy SEALs.
In: 4sHold: 4sOut: 4sHold: 4s
Choose a Pattern
Settings
1 cycle~1 min20 cycles
Sound Cues
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Benefits of Breathing Exercises
Stress Reduction
Activates the parasympathetic nervous system
Better Focus
Increases oxygen flow to the brain
Improved Sleep
Helps calm racing thoughts at bedtime
Lower Blood Pressure
Regular practice can reduce hypertension